I am constantly surrounded by people wanting to lose 5-10+ pounds. Even men. I am not kidding. Since working at Groupon I’m shocked by the men that have told me their weight goals.
If you haven’t figured it out yet … I live a healthy lifestyle. Try to make healthy eating decisions and workout a few times each week (still doing kick boxing!) then I saw this on Pinterest:
I have worked my butt off in the gym, but I never notice a change unless it’s paired with healthy food choices. Seriously. You can work out all week then binge on pizza or beer or sweets? And it’s all gone to hell. I’ve gotten better at this. Point proven when I actually turned down what looked like a delicious cupcake earlier this week.
So takeaway from today’s little blog lesson: if you want to actually see a change, then you need to make a conscience, daily decision to be good in the kitchen. And remember, 30/70. It matters.