RSS Feed

Workout Wednesday: Results!

I’m sure you’re all sitting on the edge of your seats in anticipation of the results from my 8-week Kwando Challenge that began here on 9/28/2011.

… DRUMROLL PLEEEEEEEEASE …

My total weight loss is 4 pounds. My total inch loss including bust, waist, hips, arms and thighs was 5 inches. In other words, healthy weight loss plus I turned some fat into muscle which explains the inch loss. In other words: FAB!

As I mentioned in this blog post, I also focused on healthy eating and working out 2 other times each week. While I didn’t always meet the eating healthy requirement on the weekends, drinking alcohol, etc. I did my best during the weekdays. Overall, I’ve loved this addition to my life and will continue my 60-minute kickboxing class once a week. It’s an amazing stress reliever, I feel more toned and it starts each week healthy. I’ve found giving myself this “challenge” has also helped me stay motivated.

Now it’s your turn. Add something fun, healthy and motivating to your life and share the results. Go get ’em!

Advertisements

About thetwentysixthyear

September 6, 2011: I turn twenty-six years old. I live and work in downtown Chicago and really can't complain about too much -- great family, great friends, great life. So this is my personal blog. Experiencing and living my twenty-sixth year. I have no idea what to expect or where I'll be one year from now ... but one thing is certain: I will enjoy the ride.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: