I’m sure you’re all sitting on the edge of your seats in anticipation of the results from my 8-week Kwando Challenge that began here on 9/28/2011.
… DRUMROLL PLEEEEEEEEASE …
My total weight loss is 4 pounds. My total inch loss including bust, waist, hips, arms and thighs was 5 inches. In other words, healthy weight loss plus I turned some fat into muscle which explains the inch loss. In other words: FAB!
As I mentioned in this blog post, I also focused on healthy eating and working out 2 other times each week. While I didn’t always meet the eating healthy requirement on the weekends, drinking alcohol, etc. I did my best during the weekdays. Overall, I’ve loved this addition to my life and will continue my 60-minute kickboxing class once a week. It’s an amazing stress reliever, I feel more toned and it starts each week healthy. I’ve found giving myself this “challenge” has also helped me stay motivated.
Now it’s your turn. Add something fun, healthy and motivating to your life and share the results. Go get ’em!