The other day, I got a request for an update on my 8-week Kwando Challenge. I’m loving this new routine in my life. Since starting, I’ve lost on average 0.5-1 pound per week (which I consider healthy weight loss). I workout at least 2 additional times per week — I try to workout 3 additional times per week, but sometimes that doesn’t work with my schedule. I also make eating healthy a priority. While I love kickboxing, I believe that adding an activity that increases your heart rate for 60 minutes at least once a week will have similar results.
I’ll post my total weight loss and measurements after the total 8 weeks are complete.
COLDER WEATHER = LEGGINGS = THIGHS YO!
I’m constantly trying to slim down or tone my thighs this time of year, or really all year … which lead me to this workout found (where else?) on Pinterest!!